CSCMC is excited to bring you the Community Unity series from the 10th Street Studio, in partnership with the City of Stuart, located at the 10th Street Community Center. Proudly provided by Children's Services Council of Martin County. In this episode, Manager of Community Engagement, Cheree Ramirez, had the opportunity to sit down with Nicole…
Helping Teens Manage Anxiety: Essential Strategies for Parents
Learning how to manage anxiety is a vital life skill that we can help our teens develop. Here are some positive and constructive strategies to support them through anxious times:
Acknowledge Their Feelings: Anxiety is real, and validating your teen's feelings is essential. Let them know that…
5 Common Suicide Myths Debunked: Understanding the Truth
Suicide is a serious issue that affects many lives, but there are several misconceptions that can hinder our understanding and response to it. Let’s debunk five common myths about suicide to promote better awareness and support.
Myth 1: Suicide Only Affects People with Mental Illness
Fact: While…
Navigating Post-Vacation Syndrome: How to Transition Smoothly Back to Routine
Returning from a vacation often brings a mix of emotions—joy from the time spent away and, for some, a sense of sadness or discomfort as normal life resumes. This phenomenon, known as post-vacation syndrome, can affect mood, motivation, and overall well-being. Let’s explore this condition…
ADHD Self-Care Tips: A Balanced Approach to Thriving
Living with ADHD presents unique challenges, from managing daily routines to maintaining positive relationships. Yet, effective self-care can significantly enhance quality of life. Here are some essential ADHD self-care tips, drawing from the Peds Institute and expert insights.
1. Addressing Physical Needs
Self-care starts with meeting your…