Supportive Talk Therapy

Talk Therapy at the Adult and Pediatric Institute

One Place for Hope and Healing for Every Age and Every Stage.

At the Adult and Pediatric Institute, we believe that meaningful change happens when the whole person is understood and supported. That’s why we provide a full spectrum of evidence-based talk therapy options designed for children, adolescents, and adults. Our therapists are highly trained in proven approaches that help clients process emotions, build resilience, and move forward with confidence.

Types Of Talk Therapy

Cognitive Behavioral Therapy (CBT)

CBT helps clients identify unhelpful thought patterns and replace them with healthier ways of thinking and responding. It’s an excellent option for anxiety, depression, ADHD, and other challenges that impact daily functioning.

Dialectical Behavior Therapy (DBT)

DBT provides powerful tools for emotional regulation, distress tolerance, mindfulness, and relationship skills. It’s especially effective for individuals who feel emotions intensely such as kids or individuals with autism.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a specialized therapy designed to help clients process and heal from trauma. It reduces the emotional intensity of painful memories, empowering clients to move beyond the past and reclaim their future.

Trauma Therapy

For those who have experienced loss, abuse, or other life-altering events, trauma-informed therapy offers a safe, compassionate space to heal. We meet you where you are, ensuring care that honors your experiences while guiding you toward recovery.

Who We Serve with Talk Therapy

Children navigating school pressures, ADHD, autism, anxiety, or behavioral concerns
Adolescents facing identity struggles, social challenges, or mood disorders

Adults managing life transitions, trauma, or ongoing mental health conditions

Our integrated care model means therapy is not offered in isolation—we work collaboratively with our psychiatric and behavioral health team to ensure every client has a personalized, comprehensive care plan.

Accessible, High-Quality Care

We are committed to making therapy accessible without compromising quality. The Adult and Pediatric Institute accepts many major insurance plans, making it easier for families and individuals to get the support they need.

Begin Your Healing Journey

Whether you are seeking tools to manage anxiety, a path forward after trauma, or support for your child or teen, our team is here to help. Together, we can create a plan for lasting growth and well-being.

Frequently Asked Questions About Talk Therapy ?

What types of talk therapy do you offer?

We provide Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and trauma-focused therapy. These approaches are evidence-based and tailored to meet the unique needs of children, adolescents, and adults.

Who can benefit from talk therapy?

Talk therapy can help anyone experiencing challenges such as anxiety, depression, mood disorders, trauma, stress, relationship difficulties, or life transitions. We work with clients across the lifespan—from young children to adults.

How do I know which type of therapy is right for me or my child?

During your initial evaluation, our clinical team will take the time to understand your goals, history, and current challenges. Based on this, we’ll recommend a personalized treatment plan that may include one or more therapy modalities.

What should I expect during my first session?

Your first session is focused on building a connection and understanding your story. We’ll talk about your goals, concerns, and what you hope to achieve. This helps us design a customized plan to support your growth and healing.

How often will therapy occur?

The frequency of therapy depends on the client’s needs and goals. Some may benefit from several hours of therapy each week, while others may require more intensive support. Our team will work with you to design the right schedule.

Do you accept insurance?

Yes, we accept many major insurance plans. Our client care team can help you verify your benefits and explain any out-of-pocket costs before starting services.

How long does therapy usually last?

The length of therapy varies depending on individual needs. Some clients benefit from short-term, focused therapy, while others may choose longer-term support. Together with your therapist, you’ll regularly review progress and adjust the plan as needed.

Can parents be involved in their child’s therapy?

Absolutely. For children and adolescents, parental involvement is often essential. We provide guidance and tools to help families support growth at home and in daily life.

What makes your approach unique?

At the Adult and Pediatric Institute, we integrate mental and behavioral health under one roof. That means our therapists, psychiatrists, and other specialists collaborate closely to provide whole-person care—helping clients achieve better outcomes, faster.

Is therapy confidential?

Yes. Protecting your privacy is a top priority. Information shared in therapy is confidential, except in rare cases required by law, which your therapist will review with you during your first visit.

10. How do I get started?

Simply reach out to our admissions team. We’ll guide you through the intake process, verify insurance, and match you with the therapist who best fits your needs.

If you’re looking for information on ABA therapy, check out our ABA therapy page.

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