Top 10 Tips for Effective Time Management
Who amongst us doesn't grapple with the perpetual feeling of not having enough time? I certainly do, often feeling rushed, juggling multiple tasks, and multitasking to the point of exhaustion.
The modern world demands efficiency, and yet, we find ourselves drowning in a sea of responsibilities. Here are 10…
Nicole C
CSCMC is excited to bring you the Community Unity series from the 10th Street Studio, in partnership with the City of Stuart, located at the 10th Street Community Center. Proudly provided by Children's Services Council of Martin County. In this episode, Manager of Community Engagement, Cheree Ramirez, had the opportunity to sit down with Nicole…
Navigating Post-Vacation Syndrome: How to Transition Smoothly Back to Routine
Returning from a vacation often brings a mix of emotions—joy from the time spent away and, for some, a sense of sadness or discomfort as normal life resumes. This phenomenon, known as post-vacation syndrome, can affect mood, motivation, and overall well-being. Let’s explore this condition…
ADHD Self-Care Tips: A Balanced Approach to Thriving
Living with ADHD presents unique challenges, from managing daily routines to maintaining positive relationships. Yet, effective self-care can significantly enhance quality of life. Here are some essential ADHD self-care tips, drawing from the Peds Institute and expert insights.
1. Addressing Physical Needs
Self-care starts with meeting your…