written by Mariel Paralitici-Morales MD
Make Relaxation a Daily Habit
Start Small : Pick one or two techniques to try each day, like deep breathing or a short walk.
Set Reminders : Use your phone to schedule “relaxation breaks” during stressful times, such as mid-morning or late afternoon. …
From the desk of Mariel Paralitici-Morales MD
The beauty of affirmations is that they’re a personal gift you give yourself. Increasing self-esteem starts with you, and this simple practice rewires your thoughts for positivity.
4 Simple Steps To Conquer Self Esteem
Why Self-Esteem Matters
Self-esteem is the confidence we have in our own worth…
From the desk of Mariel Paralitici-Morales MD
How to Develop Perseverance
Introduction: Perseverance—the ability to keep pushing forward despite obstacles or setbacks—is one of the most valuable qualities anyone can cultivate. Whether you’re a parent helping your child overcome challenges or an adult striving toward personal goals, perseverance is the heart of success. At…
From the desk of Mariel Paralitici-Morales MD
Why Self-Care in Adolescents is Essential for Well-Being
Self-care in adolescents is not just a luxury; it's a fundamental aspect of their emotional, physical, and mental development. At its core, self-care is about doing things that bring joy and maintain health across all dimensions of well-being. It's the…
10 Proven Energy Boosters to Combat Fatigue
Lack of energy is a common concern that many of us face, but with the right approach, it's something we can address positively. The first step, if your fatigue is worrying, should always be to consult with your doctor. After that, or while doing your own research through…
Top 10 Tips for Effective Time Management
Who amongst us doesn't grapple with the perpetual feeling of not having enough time? I certainly do, often feeling rushed, juggling multiple tasks, and multitasking to the point of exhaustion.
The modern world demands efficiency, and yet, we find ourselves drowning in a sea of responsibilities. Here are 10…
CSCMC is excited to bring you the Community Unity series from the 10th Street Studio, in partnership with the City of Stuart, located at the 10th Street Community Center. Proudly provided by Children's Services Council of Martin County. In this episode, Manager of Community Engagement, Cheree Ramirez, had the opportunity to sit down with Nicole…
From the desk of Mariel Paralitici-Morales MD
Helping Teens Manage Anxiety: Essential Strategies for Parents
Learning how to manage anxiety is a vital life skill that we can help our teens develop. Here are some positive and constructive strategies to support them through anxious times:
Acknowledge Their Feelings: Anxiety is real, and validating your teen's…
From the desk of Mariel Paralitici-Morales MD
5 Common Suicide Myths Debunked: Understanding the Truth
Suicide is a serious issue that affects many lives, but there are several misconceptions that can hinder our understanding and response to it. Let’s debunk five common myths about suicide to promote better awareness and support.
Myth 1: Suicide Only…
From the desk of Mariel Paralitici-Morales MD
Navigating Post-Vacation Syndrome: How to Transition Smoothly Back to Routine
Returning from a vacation often brings a mix of emotions—joy from the time spent away and, for some, a sense of sadness or discomfort as normal life resumes. This phenomenon, known as post-vacation syndrome, can affect mood, motivation,…
From the desk of Mariel Paralitici-Morales MD
ADHD Self-Care Tips: A Balanced Approach to Thriving
Living with ADHD presents unique challenges, from managing daily routines to maintaining positive relationships. Yet, effective self-care can significantly enhance quality of life. Here are some essential ADHD self-care tips, drawing from the Peds Institute and expert insights.
1. Addressing…