Mom of two autistic daughters slams RFK Jr. for cruel ‘never pay taxes’ rant
10 Effective Ways to Relax and Reduce Stress
Make Relaxation a Daily Habit Start Small: Pick one or two techniques to try each day, like deep breathing or a short walk. Set Reminders: Use your phone to schedule “relaxation breaks” during stressful times, such as mid-morning or late afternoon. Create a Routine: Pair a relaxation practice with an existing habit, like sipping chamomile […]
4 Simple Steps To Conquer Self Esteem
The beauty of affirmations is that they’re a personal gift you give yourself. Increasing self-esteem starts with you, and this simple practice rewires your thoughts for positivity. 4 Simple Steps To Conquer Self Esteem Why Self-Esteem Matters Self-esteem is the confidence we have in our own worth and abilities—it’s the foundation of self-respect and a […]
How to Develop Perseverance : A Key to Success for Kids and Adults
How to Develop Perseverance Introduction:Perseverance—the ability to keep pushing forward despite obstacles or setbacks—is one of the most valuable qualities anyone can cultivate. Whether you’re a parent helping your child overcome challenges or an adult striving toward personal goals, perseverance is the heart of success. At Peds Institute, we believe that with persistence, triumph in […]
The Vital Role of Self-Care in Adolescent Well-being
Why Self-Care in Adolescents is Essential for Well-Being Self-care in adolescents is not just a luxury; it’s a fundamental aspect of their emotional, physical, and mental development. At its core, self-care is about doing things that bring joy and maintain health across all dimensions of well-being. It’s the art of focusing on oneself through simple […]
10 Proven Energy Boosters to Combat Fatigue
10 Proven Energy Boosters to Combat Fatigue Lack of energy is a common concern that many of us face, but with the right approach, it’s something we can address positively. The first step, if your fatigue is worrying, should always be to consult with your doctor. After that, or while doing your own research through […]
Top 10 Tips for Effective Time Management
Community Unity: Adult & Pediatric Institute at 10th Street Studio
CSCMC is excited to bring you the Community Unity series from the 10th Street Studio, in partnership with the City of Stuart, located at the 10th Street Community Center. Proudly provided by Children’s Services Council of Martin County. In this episode, Manager of Community Engagement, Cheree Ramirez, had the opportunity to sit down with Nicole […]
How to Manage Teen Anxiety
Helping Teens Manage Anxiety: Essential Strategies for Parents Learning how to manage anxiety is a vital life skill that we can help our teens develop. Here are some positive and constructive strategies to support them through anxious times: By providing support and understanding, you can empower your teen to navigate their anxiety effectively. Remember, helping […]
5 Common Suicide Myths : Understanding the Truth
5 Common Suicide Myths Debunked: Understanding the Truth Suicide is a serious issue that affects many lives, but there are several misconceptions that can hinder our understanding and response to it. Let’s debunk five common myths about suicide to promote better awareness and support. Myth 1: Suicide Only Affects People with Mental Illness Fact: While […]
Post-Vacation Syndrome
Navigating Post-Vacation Syndrome: How to Transition Smoothly Back to Routine Returning from a vacation often brings a mix of emotions—joy from the time spent away and, for some, a sense of sadness or discomfort as normal life resumes. This phenomenon, known as post-vacation syndrome, can affect mood, motivation, and overall well-being. Let’s explore this condition […]
ADHD Self-Care Tips
ADHD Self-Care Tips: A Balanced Approach to Thriving Living with ADHD presents unique challenges, from managing daily routines to maintaining positive relationships. Yet, effective self-care can significantly enhance quality of life. Here are some essential ADHD self-care tips, drawing from the Peds Institute and expert insights. 1. Addressing Physical Needs Self-care starts with meeting your […]